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A Yoga Class Awakening: Combating Cultural Stereotypes & Unleash the Power of Storytelling



Black woman in yoga class

A Day at Yoga Class

Bathed in the soft, ethereal glow of dawn, I stepped into the familiar space of my local yoga studio. The tranquility of the room was palpable: the meditative harmony of music, the comforting aroma of incense, and the discreet whisper of yoga mats unfurling across the floor. A day like any other, until a casual remark from my instructor ignited an unexpected spark in this tranquil tableau.


Black woman in yoga class

The Unraveling Moment: Bias in Disguise

Guiding us through the poses, our instructor serenely recommended sitting "Indian style", a term often used to describe the cross-legged position. Later, she suggested transitioning to "Japanese style", implying the act of sitting on our heels. As if well-rehearsed, my body responded obediently, yet my mind recoiled, jolted by the cultural misappropriation subtly woven into these instructions.


Black woman in cobra pose

The Echo of Solitude: A Singular Voice in the Crowd

Caught in this moment of realization, I was acutely aware of my unique position. Being the only black woman in the room, I found myself pondering: should I disrupt the rhythm to challenge these deeply ingrained stereotypes? The solitary echo of my internal dialogue underscored the burden of responsibility that minorities often bear to instigate change amidst bias.


Black woman not playing with you right now

Heat Mirroring Heat: Physical Exertion Meets Mental Turmoil

In the heated environment of my Bikram yoga class, the annoyance began to simmer within me, a mental heat matching the physical. My head throbbed in sync with the pulsating rhythm of my annoyance. The line between nausea induced by the rigorous asanas and the bitter taste of cultural insensitivity blurred, intertwining into a coil of discomfort. Yet, amidst this internal storm, a sense of loneliness pervaded, the realization that no one else appeared perturbed, that the bubble of unawareness remained unburst.


Black woman in yoga pose

An Underlying Truth: The Roots of Misrepresentation

Such phrases, 'Indian style' and 'Japanese style', might seem innocuous at first glance. However, they are revealing how deeply cultural appropriation and stereotyping are entrenched in our everyday language and behaviors. These terms effectively homogenize and reduce diverse cultures to mere stereotypes, obscuring their rich and varied traditions.


Black woman teaching a class of adults

Rising Above: Unleash the Power of Storytelling

How does one address such deeply rooted cultural misappropriation and misuse of language? As a minority, I realize that my voice, our voices, matter. It is our duty to inform and educate, gently correcting unconscious biases when encountered. This is not just about making the space safe for me; it's about ensuring cultural respect and sensitivity is the norm, not the exception.


Black woman at a protest

The Power of Storytelling: Bridging Cultural Gaps

Storytelling is an influential tool in our arsenal. Our stories can shatter barriers, bridge divides, and promote understanding. By sharing narratives of our cultures, traditions, and experiences, we can debunk stereotypes and foster cultural sensitivity. We can use our words to paint vibrant pictures of our rich cultures, challenging and reshaping the prevailing narratives.


Portrayal of native peoples engaging in ceremonial practices

8. Honoring Yoga: A Journey Back to Its Roots

In yoga, it's crucial to acknowledge and respect its Indian origins. Let's replace 'Indian style' with 'Sukhasana' and 'Japanese style' with 'Vajrasana' or 'Seiza', depending on the exact pose. This is not just about semantics; it's about showing reverence for yoga's rich history and traditions.


 Depiction of Japanese women engaging in ritualistic traditions

9. A Call to Arms: Igniting Change

The time for action is now. Be aware of the language used around you. Stand up to cultural stereotypes. Share your stories to foster understanding. Each conversation, each corrected misconception, brings us a step closer to a more inclusive society.



Email exchange between yoga company and Minista Jazz

In conclusion, my experience in that yoga class served as a poignant reminder of the work still to be done. It also reaffirmed my belief in the power of conversations and storytelling to drive change. Let's harness the power of our narratives to create a world that respects and celebrates cultural diversity. Together, we can make a difference, one word, one story at a time.







The Legend of Ama and the Sacred Baobab


Illustration of African Baobab Tree and Storyteller

In a vibrant village nestled within the heart of Africa, lived a spirited woman named Ama. A gifted storyteller, Ama was renowned for her tales that could make even the sternest elders chuckle and the most restless children listen in rapt attention. However, Ama often overlooked the power her words wielded and used them without thought.



Illustration of African Baobab Tree and Storyteller

During a grand feast to welcome the queen from a neighboring kingdom, Ama was invited to entertain the esteemed guests. Eager to captivate the queen, Ama narrated the legend of the sacred Baobab tree. She wove a tale of the tree's extraordinary powers, yet she carelessly described it as "the clumsy giant," trivializing its sacred nature. The audience erupted in laughter, and Ama, intoxicated by the applause, didn't recognize the disrespect she'd shown.


Among the audience was Nia, the guardian of the sacred Baobab. Hearing her beloved tree trivialized, Nia was deeply hurt and decided that Ama needed to understand the gravity of her thoughtless words.



Illustration of African Baobab Tree and Storyteller

The following morning, Ama woke to a deafening silence. Her voice, the source of her pride, had vanished. Days turned into weeks as Ama lived in silence, her once radiant spirit subdued. Remembering Nia's presence at the feast, she realized the gravity of her mistake.



Illustration of African Baobab Tree and Storyteller

Resolute in seeking forgiveness, Ama embarked on a journey to the sacred Baobab. Standing before the towering tree, she felt humbled by its majesty. With regret heavy in her heart and no words on her lips, she prostrated herself before the Baobab, her silent tears soaking its roots.


Witnessing Ama's sincere remorse, Nia decided to grant her a second chance. She returned Ama's voice but imposed a condition. Ama must always remember the impact of her words and use them with respect.



Illustration of African Baobab Tree and Storyteller

Transformed by this experience, Ama became a beacon of thoughtful storytelling. She narrated her tales with reverence, honoring the cultures and traditions they represented. Her story served as a constant reminder to her listeners of the power words carry and the importance of respect for all things, seen and unseen.



Illustration of African Baobab Tree and Storyteller

And so, the legend of Ama and the sacred Baobab echoed through generations, a timeless tale reminding us of the weight of our words and the sacredness of respect.


And this is how we unleash the power of storytelling.


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